If you’re on a keto or low-carb diet but still crave something warm, cheesy, and satisfying for breakfast, this Keto Monte Cristo Breakfast Sandwich is the perfect recipe for you. It combines the richness of eggs, the gooey melt of cheese, and the savory taste of ham or turkey into one delicious sandwich that feels indulgent but is still keto-friendly.

The Monte Cristo is a classic sandwich traditionally made with bread, ham, turkey, cheese, and sometimes dipped in egg batter, then pan-fried or grilled. Some versions are even served with powdered sugar and jam. Our keto version skips the bead and instead uses a fluffy, low-carb egg base that holds all the fillings together. The result? A high-protein, gluten-free, low-carb breakfast sandwich that tastes just like the real thing—without the carbs.

Why You’ll Love This Recipe

Keto-Friendly – No bread, no sugar, just protein and fat to keep you fueled.
Quick & Easy – Ready in under 15 minutes.
Customizable – Use ham, turkey, or even chicken slices.
Great Anytime – Works as a breakfast, brunch, or even quick dinner.
Comfort Food with a Twist – All the flavors of the traditional Monte Cristo, in a low-carb package.

Ingredients

2 large eggs
1 tablespoon heavy cream (or unsweetened almond milk)
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon butter or coconut oil (for cooking)
2 slices deli ham (or turkey)
2 slices Swiss cheese (or cheddar, provolone, or your favorite)
1 tablespoon Dijon mustard (optional)
1 tablespoon sugar-free jam (optional, for dipping)
Pinch of salt and black pepper

Step-by-Step Instructions

Step 1: Make the Egg “Bread”

In a small bowl, whisk eggs, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
Heat a skillet or nonstick pan over medium heat. Add butter and let it melt.
Pour in the egg mixture and cook like a thin omelet, spreading evenly into a square or round shape. Cook for 2–3 minutes until set, then carefully flip and cook the other side for 1 minute.
This egg omelet will act as your “bread” for the sandwich.

Step 2: Add the Fillings

Place a slice of cheese on one half of the egg “bread.”
Layer ham or turkey slices on top.
Add the second slice of cheese.
Fold the egg “bread” over to close the sandwich.

Step 3: Cook Until Melted

Cook for another 1–2 minutes on low heat, pressing lightly with a spatula, until the cheese melts.

Step 4: Serve Your Keto Monte Cristo

Slice in half and serve warm.
For a traditional Monte Cristo twist, serve with a side of sugar-free jam for dipping.

Tips & Tricks

Make It Crispy: After folding, cook the sandwich a little longer for a golden, grilled texture.
Cheese Options: Swiss is classic, but cheddar, mozzarella, or pepper jack add extra flavor.
Meal Prep Friendly: You can prep the egg “bread” ahead of time and store in the fridge for up to 2 days.
Add Veggies: Spinach, mushrooms, or tomatoes make great low-carb add-ins.

Notes

This recipe is naturally gluten-free and keto-approved.
If you miss the sweetness of the traditional version, use sugar-free jam as a dip.
One serving is very filling, so it can be enjoyed for breakfast or lunch.

Why This Keto Monte Cristo Sandwich Works

The genius of this recipe lies in the egg “bread.” It’s fluffy, stable, and sturdy enough to hold the cheese and ham without falling apart. The flavor combination of melty cheese, salty ham, and the buttery egg wrap gives you that indulgent Monte Cristo flavor without loading up on carbs.

It’s also a fantastic way to enjoy comfort food on the keto diet without feeling deprived. Packed with protein and healthy fats, this breakfast sandwich keeps you full and energized for hours.

If you’ve been looking for a low-carb alternative to traditional sandwiches, the Keto Monte Cristo Breakfast Sandwich is a delicious way to start your day.

Keto Monte Cristo Breakfast Sandwich

Description A low-carb version of the classic Monte Cristo sandwich made with an egg-based “bread,” melty cheese, and savory ham. A keto-friendly, gluten-free breakfast sandwich ready in just 15 minutes.

Duration

Prep Time: 5 minutes
Cook Time: 8–10 minutes
Total Time: 13–15 minutes

Ingredients

2 large eggs
1 tbsp heavy cream
½ tsp garlic powder
½ tsp onion powder
1 tsp butter
2 slices deli ham (or turkey)
2 slices Swiss cheese
1 tbsp Dijon mustard (optional)
1 tbsp sugar-free jam (optional)
Salt and pepper to taste

Instructions

Whisk eggs, cream, garlic powder, onion powder, salt, and pepper.
Cook in a buttered skillet like a thin omelet until set, then flip.
Add cheese, ham, and another slice of cheese.
Fold the egg “bread” over and cook until cheese melts.
Serve hot, with sugar-free jam for dipping if desired.